This is how I prepared it:
-doTerra Breathe essential oil (or you can use Peppermint, Melaleuca/Tea Tree, Rosemary, eucalyptus oils)
-fractionated coconut oil
-a glass roller (purchased at aromatools.com)
Add 6 drops of Breathe essential oil inside roller. Pour fractionated coconut oil to the rest of the roller. Shake and put roller cap on.
Roll liberally on adult or children’s chest, throat, back of neck, and back. You can also roll some rub some balance oil on the bottoms of your feet. Don’t forget to leave clothes loose for easy inhalation.
In addition, place some drops in your diffuser with water in your bedroom.
Have a fabulous week!